BE THE CHANGE
HEALTH AND WELLNESS
Healing Modalities for Every Journey
Whether you’re seeking energetic reset, emotional clarity, or spiritual alignment, our diverse offering of holistic modalities supports you exactly where you are.
From the gentle flow of Reiki to the transformative depth of Theta Healing and the cleansing energy of Access Bars, each session is an invitation to release what no longer serves you.
Every service at Be the Change Health and Wellness is thoughtfully created to help you return to your natural state of ease, presence, and empowerment.
Not in close proximity to us?
Whitney offers online wellness sessions and at-home sessions for a travel fee.
Whitney
My intention is to help others release, heal, and manifest the life they truly desire.
Theta Healing
Theta is one of the five brainwaves. It is where we consciously go together in a safe space for you to release, manifest and receive downloads on the four levels of our being. In this brain frequency we can cut energetic cords and work on our relationships with others and most importantly ourselves.
Benefits: feeling lighter, receiving more clarity, letting go of things no longer serving us and receiving positive downloads of unconditional love.
Reiki Healing
Reiki is a beautiful and gentle energy healing modality that is done by placing the hands above or on the body connecting with the Chakra system by a trained Reiki practitioner. This universal life force energy is channeled through the energy of all that is and transferred to the client to create balance and harmony in the mind, body and soul.
Benefits: releases tension, anxiety, stuck energy, blocks, negative cellular memory. Gently calms the nervous system.
Access Bars
This powerful clearing statement technique is used to go back to the point of creation and the point of destruction and clear where we have taken on beliefs that no longer serve us. It is used to cut cords or energies between ourselves and other people, places and things that we no longer align with.
The bars are used to run energy clearing throughout our body while the facelift provides an “energy-facial” releasing trauma and tightness in our face as well as creating an anti-aging energy offering. A person can experience the feeling of lightness, release, and calmness during an access session.
Benefits: releasing limiting beliefs, blocks and barriers and coming back to alignment with our true selves and
soul's purpose.
Ionic Foot Detox
This gentle machine connects to your body with a bracelet on your wrist and your feet soaking in a warm sea salt bath. The ion draws toxins from your major organs and blood in to the water through the pores of your feet. Depending on the color of the water and particles we can determine where the debris came from.
Benefits: detox major organs, aids in weight loss, helps with circulation and headaches.
Indian Head Massage
Is a gentle massage using circular motion over the neck, face, head, arms and hands. During this relaxing massage different techniques are used to release stuck energies, drain the lymph and balance the chakra system. The 32 MARMA points connected to our Chakra system are gently massaged, releasing toxins into the body that will release naturally and aid in muscle movement and blood circulation.
One can experience calmness and release during this session. It can be offered anywhere but is often offered on a massage table with relaxing music and finished with a crystal healing sound bath.
* An ionic foot detox is a wonderful add on treatment*
Private Breathwork Session – Elemental Breakthrough / The Flow
-Elemental Breakthrough-
Structured practices like elemental breathing (earth, ether, hold & hum) are clinically proven to lower self-reported anxiety and depressive symptoms, often by activating the vagus nerve to calm the nervous system, lowering blood pressure, lowering cortisol and many other benefits.
-The Flow-
Structured practices like elemental breathing (earth, ether, hold & hum) are clinically proven to lower self-reported anxiety and depressive symptoms, often by activating the vagus nerve to calm the nervous system, lowering blood pressure, lowering cortisol and many other benefits.
Weekly group classes can be found in the Studio offerings. Class passes available!
Jessica
I help every client reconnect with their body’s natural rhythm and return to a state of balance and renewal.
Initial Acupuncture
Acupuncture is an ancient, Traditional Chinese Medicine that is dated back over three thousand years in China. It is considered to be a safe and effective alternative to medication. Acupuncture stimulates the release of endorphins – the body’s natural pain-relieving neurohormones – through the insertion of fine needles into specific anatomical points (acupuncture points) to encourage natural healing.
An assessment and intake form will be filled out with the acupuncturist, including specific questions and details of the patient's health.
This will be incorporated with the appointment.
Acupuncture Follow ups
Follow-up appointments are important for continued care and wellness. Acupuncture sessions can also include additional add ons with one or more of the following treatments at an additional cost:
cupping, acupressure massage, reflexology, moxibustion and reiki, as per patient's specific needs.
Cosmetic Acupuncture
Cosmetic acupuncture treatment is an extension of traditional acupuncture. It helps address signs of aging and overall skin's health and texture.
Treatment is inclusive with facial hot towel therapy scented with essential oils, relaxation facial acupressure massage, facial acupuncture and/or jade rolling, gentle rose quarts gua sha. Finishing with a renewal serum for uplifting
Eastern Reflexology
Reflexology is a therapeutic technique that applies gentle pressure to the feet. It aims to bring about a state of relaxation, and to aid the body's healing process by concentrating on the different areas on each foot. The different areas of each foot correlate to different areas of the whole body, which then helps with your overall wellness addressing any health barriers.
Acupuncture Super Deluxe Package
Follow-up appointments are important for continued care and wellness. This particular Acupuncture session is also inclusive with two or more of the following treatments:
cupping, acupressure massage, reflexology, moxibustion, gua sha and reiki, as per patient's specific needs.
Elemental Breath Work
One on one or group classes (The Breakthrough "more powerful" or The Somatic Connection "more calming").
Enjoy your Elemental Breath-work class with the added benefit of Acupuncture, to open the third eye and enhance your elemental experience with placing a single needle carefully during meditation. This can increase grounding, inducing relaxation allowing you to connect to your inner-self. This class can be billed under acupuncture insurance once payment has been received.
Elemental breath-work involves conscious breathing techniques that connect individuals with the energies of the four primary elements of nature: air, fire, water, and earth. Each element embodies unique qualities and energies that can enhance personal growth and healing. This practice is rooted in various spiritual traditions
It involves rhythmic breathing and specifically designed breath holds and exhalations to shift one's physical, mental and emotional state. There will be a guided demonstration and practice at the start of class and everything will be explained in the opening talk.
Slow deep breathing techniques with longer exhales than inhales is the quickest way to signal the brain that the body is safe, effectively "switching off" the fight-or-flight response.
Reiki
Reiki is a Japanese technique that aims to reduce stress and provide relaxation of which promotes healing for your entire body. It is administered by "laying hands on the body" and is based on the concept that an unseen "life force energy" flows throughout us and is what administers us to be healthy and alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including the physical, emotional, mental and spiritual bodies, creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.
