BE THE CHANGE
HEALTH AND WELLNESS
Our Mission
At Be the Change Health and Wellness, we believe that meaningful transformation begins from within. Our approach to wellness focuses on helping individuals reconnect with their inner strength, develop healthier habits, and cultivate balance in their lives.
We support people on their wellness journey by creating a compassionate space for growth, reflection, and personal empowerment. Whether someone is seeking emotional clarity, personal development, or a renewed sense of purpose, our goal is to help them move forward with confidence and intention.
Be the Change exists to inspire people to live more mindfully, nurture their well-being, and become the best version of themselves.
Our Team
Whitney Yeaton
Owner
Hi, I’m Whitney, the owner and founder of Be the Change Health and Wellness.
I grew up in the beautiful Annapolis Valley, where my love for nature and holistic healing began. When I’m not in the wellness studio or my sacred healing space, you can usually find me spending time outdoors with my partner Denny and our Frenchie, Alfie. My little family is my foundation for unconditional love.
My passion is holding safe and supportive space for people to release what no longer serves them, reconnect with themselves, and step into their highest and best good. I believe that when we allow ourselves the time and space to heal, we can truly transform and create the life we are meant to live.
My background includes Theta Healing, Reiki Master training, Access Bars, Astrology, Indian Head Massage, breathwork facilitation, moon ceremonies, teaching all levels of Reiki, and guiding group connection experiences. I love weaving together different healing modalities to support emotional, energetic, and spiritual well-being.
Through Be the Change Health and Wellness, my intention is to help others release, heal, and manifest the life they truly desire. You deserve to be seen and heard in a safe space.
I look forward to connecting!
Jessica Innis
Registered Acupuncturist | Reflexologist | Elemental Breath Facilitator
Hi, I'm Jessica.
I'm a certified Registered Acupuncturist in Nova Scotia and a graduate of the Canadian College of Acupuncture and Traditional Chinese Medicine in Bedford.
Since 2017, I've been an active member in good standing with the Chinese Medicine and Acupuncture Association of Canada (CMAAC) and its Nova Scotia Chapter (CMACC).
Alongside my acupuncture training, I hold certifications in Eastern Reflexology and Elemental Breathwork, expanding her holistic approach to include both physical and energetic healing practices.
Raised in the Annapolis Valley, I draw inspiration from nature, art, and travel, often reflecting those passions in my healing philosophy. I believe wellness is a balance of body, mind, spirit, and energy - a perspective deepened by my experiences exploring culturally diverse healing practices around the world.
Compassionate, intuitive, and detail‑oriented, I specializes in supporting clients with concerns such as anxiety, stress, sleep issues, fertility, hormonal balance, migraines, digestive issues, and musculoskeletal conditions.
My treatments integrate Traditional Chinese Medicine therapies - including acupuncture, cupping, gua sha, moxibustion, acupressure massage, and reflexology - along with breathwork coaching for complete restorative care.
I help every client reconnect with their body’s natural rhythm and return to a state of balance and renewal.
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We Can't Wait to Meet You
Whether you know exactly what you’re looking for or simply feel called to make a change, we’re here to help you find your way. Reach out, and together we’ll discover the support, healing, or guidance that resonates most deeply with you.
